How to Use Yoga to Boost Self Esteem and Wellness as an Ostomate

Adjusting to life after an ostomy can feel like entering a new world. The physical changes are significant, and the emotional challenges can be equally overwhelming. It's common to have concerns about your body image, social interactions, and self-perception, which can affect your self-esteem and well-being. This International Yoga Day is a global celebration of the physical, mental, and spiritual benefits of yoga; we're focusing on yoga's role from physical to spiritual support for ostomates and sharing some tips.

If you practised yoga before your ostomy surgery, you'd be glad to know that you can likely resume once healed. However, it's crucial to ensure your incision sites are fully healed, and your abdominal strength is restored, considering the core strength required for yoga and Pilates. Always consult your healthcare provider to determine when to return to yoga classes. For newcomers to this activity, this article explores its benefits for stoma patients.

Yoga is a powerful tool that can enhance our self-perception and body awareness, instilling a sense of empowerment in ostomates. "Yoga builds strength and flexibility, which are vital post-surgery, and promotes body acceptance to enhance self-esteem". Importantly, the focus on breath work and mindfulness can significantly alleviate stress and anxiety, offering moments of calm fostering a positive outlook and improving overall well-being.

Starting with gentle poses like the Cat-Cow (Marjaryasana-Bitilasana) is ideal. This pose stretches and mobilises the spine, promoting flexibility and easing tension in the back and abdomen. Mountain Pose (Tadasana) is excellent for improving posture and balance, helping you feel grounded and strong. The Bound Angle Pose (Baddha Konasana) is another beneficial pose, stretching the inner thighs and groin, enhancing circulation, and promoting relaxation.

Incorporating yoga into your life as an ostomate can be truly transformative. It's a journey of self-discovery and healing, where you learn to appreciate your body and nurture your spirit. Remember to take things at your own pace and honour your unique journey towards wellness.